Coaching
Remove the frustration and guesswork. Get, and keep, the body you want with a custom-built coaching program.
My clients are busy juggling work and family meaning they have limited time to spend on themselves. Wasting time is literally the same as throwing away money. By trusting me with coaching my clients maximise the returns on the time they spend on improving their physique.
Instead of wasting time on the latest fitness trends and second-guessing what might work, my clients can focus on what really matters: living their life with strength, health and confidence. Not only for themselves, but for their family.
Some of my clients are relatively new to training. Others have been at it for a while, but struggle to see results. With the focus on efficient workouts and simple, sustainable plant-based nutrition habits I teach every client how to set up for long-term independence.
I want you to walk around looking and feeling amazing for years to come. While living life on your terms. If you’re looking for a short-term six pack solution, this is not for you.
Who is the coaching for?
For men in the 35-49 year range. A minimum of six months strength training experience (for online training).
Regular guys with busy lives who are driven to carve out the time and energy for a better body. Everybody wants results, but only few are willing to do the difficult work to get there.
For those who want to make a plant-based diet part of their lifestyle, but don’t know how to start.
For those who are in it for the long-lasting transformation and value their health and well-being as much as their looks.
For those who can communicate efficiently in writing (for online training).
Online vs in-person coaching - which one is right for you?
If you have complicated injuries or medical issues or need a trainer to motivate you in each session, you’ll need in-person coaching.
If you want a coach who will save you time by taking out the guesswork, make sure you’re using your limited training time efficiently and have a progressive plan and the accountability to stick to it, online coaching could be the better option
Principles for Results
Use the 80:20 rule
Keep it simple
Shape your environment
Think long term
Perform frequent self-reflection
The coaching experience
The set-up
We start with a Strategy Questionnaire where I get to learn about you, your history and your goals. We’ll dig super deep into your current lifestyle, eating and training habits. I mean it, super deep. This is no cookie-cutter plan.
This is followed by a movement screen which, along with your goals and training history, will guide your training program design. Movement screen applies only for in person coaching.
At the end of the set-up you’ll get:
Phase one training program.
First two nutrition/lifestyle habits to start progressing towards your goals.
The on-going coaching, guidance and accountability
Having a plan is one thing. Executing the plan and making the right changes to keep progressing is where the value of coaching, and the real results emerge.
Keep tracking your habits daily. Track your training each workout. Record your weight every Sunday. If you struggle with any of these I’ll work together with you to break through obstacles.
A weekly email every Monday morning to go through issues or questions you may have from the previous week. I’ll also make sure you’re progressing as you should be.
Progress pictures.
You will learn how to become more independent. I want you to eventually walk away with 100% confidence in maintaining your results, for life. And tell all your friends how you got there.
How to apply for coaching
It all starts with the Strategy Questionnaire to establish whether we are a good fit. Apply below. I am looking forward to working with you.