One Man's Switch from Red Meat Heavy Diet to a More Plant-Based Eating
Why Guys Fail To Build Muscle
The Five Principles to Guide Your Training (And Life)
Why Plant Based… with Steak?
What Happened When I Ignored Protein And Ate Only Fresh Fruit And Vegetables For Two Weeks
You Need To Eat Fat To Look Good
Optimising Carbohydrates For a Fitter Body
How To Get Enough Protein On a Plant-Based Diet
WHY I REDUCED MEAT CONSUMPTION
CUSTOM MADE FITNESS 10 RULES FOR SUCCESS
I DIDN’T EAT FOR 6 DAYS, HERE’S WHAT HAPPENED
THE BEST SUPPLEMENT STRATEGY FOR FAT LOSS IS NO SUPPLEMENTS
3 MOST EFFECTIVE TRAINING RULES FOR A BETTER PHYSIQUE
WHY YOU ARE NOT REACHING YOUR GOALS
FOUR SIMPLE ACTIONS TO REDUCE HOLIDAY WEIGHT GAIN
PART II: HOW VICTOR’S COMMITMENT GOT HIM THROUGH A LONG ROAD OF STRUGGLE
VICTOR’S STORY OF TRANSFORMATION - PART 1
THE NUMBER ONE REASON YOU ARE NOT LOSING FAT
WHY YOU STRUGGLE WITH YOUR DIET
